WHAT WE DO
For more than 25 years, we have helped people reach their fitness goals through a mixture of programs, plans, and techniques.
In short, we get people moving better and playing longer.
TECHNIQUES
Kettle bells
Kettlebells offer a unique kind of training that utilizes dynamic movements targeting almost every aspect of fitness — endurance, strength, balance, agility, and cardio endurance.
ViPR
ViPR (“viper”) bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance, and reconditioning goals of clients and athletes.
KEISER
Keiser pneumatic equipment provides the ability to train the brain and develop more than muscle. Keiser helps retrain the user's central nervous system and neuromuscular system, allowing for slow training/slow performance or fast training/fast performance.
TRX
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Functional Movement Screen
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
Corrective Exercise
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
310 Stretch
We are excited to launch 310 Stretch, a 25-minute stretching session to help you “Move Better - Play Longer.” Stretching can keep your muscles flexible, strong, and healthy in order to maintain a good range of motion in the joints. Without proper mobility, you can be at risk of joint pain, strains, and muscle damage.
